Change Your Mind : Practical Guide to Buddhist Meditation download torrent

Change Your Mind : Practical Guide to Buddhist Meditation download torrent

Change Your Mind : Practical Guide to Buddhist Meditation by Paramananda

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Author: Paramananda
Page Count: 196 pages
Published Date: 01 Apr 2006
Publisher: Windhorse Publications
Publication Country: Birmingham, United Kingdom
Language: English
ISBN: 9781899579754
File size: 49 Mb
Download Link: Change Your Mind Practical Guide to Buddhist Meditation
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Paramananda s light style helps to answer the bigger picture of why meditate? as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness.Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then."

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